Contact Information
Address:
5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064
Indian School of Calisthenics (ISC) in Malad is Mumbai's premium calisthenics gym & fitness center. Our fitness gym offers diverse calisthenics & fitness classes in a unique calisthenics park. ISC's expert-led calisthenics training programs focus on comprehensive fitness, including fat loss, muscle gains, & core strength. We enhance skills, strength, endurance, agility, stamina, speed, & cardiovascular health through tailored routines. Whether you're a beginner or an advanced athlete, ISC's training methods help you achieve your fitness goals. As the leading calisthenics gym in Malad, Mumbai, ISC caters to all levels, providing top-notch guidance & facilities for mastering bodyweight exercises & achieving a great physical performance.
5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064
Indian School of Calisthenics (ISC) | Malad, Mumbai
Welcome to Indian School of Calisthenics (ISC) located at 5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064. We are Mumbai's premier destination for exceptional calisthenics training, dedicated exclusively to serving our valued clients right here in Malad West.
Calisthenics, the art and practice of developing strength, flexibility, and endurance through bodyweight exercises, forms the core of our training philosophy. At ISC Malad, we leverage this powerful method to help individuals of all fitness levels achieve their personal goals – from building functional strength and improving body control to enhancing overall fitness and boosting confidence.
Our state-of-the-art facility within the bustling commercial hub of Malad West provides a focused environment for learning and mastering calisthenics. We pride ourselves on offering high-quality instruction from experienced trainers who are passionate about bodyweight training. Our curriculum is designed to be progressive, ensuring that members of all abilities can safely and effectively advance their skills.
Whether you're a complete beginner eager to learn the fundamentals or an experienced practitioner looking to refine your technique and push your limits, ISC Malad is your specialized calisthenics gym. We focus on exercises performed using only one's own body weight – push-ups, pull-ups, squats, lunges, planks, and more complex movements – maximizing results without the need for external equipment.
Located at Parth Business Plaza, our gym is easily accessible for residents and professionals in Malad Orlem, Mith Chowky, and surrounding areas of Malad West. We are committed to providing top-tier calisthenics education and training right here in Mumbai, helping you transform your physique and fitness level through the timeless and effective power of bodyweight strength training.
Experience the difference of training at a specialized calisthenics gym in Malad West. Visit our website or call us today to learn more about our programs and how we can help you achieve your fitness goals at our 5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza location.
Contact us:
Website: https://indianschoolofcalisthenics.com/
Phone: 091372 69420
Frequently Asked Questions (FAQs)
Q1: What is calisthenics?
A1: Calisthenics is a form of exercise that uses your body weight as resistance to build strength, flexibility, and endurance. It involves bodyweight exercises like push-ups, pull-ups, squats, and planks, performed to music or with specific rep schemes, often in group classes.
Q2: Do I need prior experience to join the classes at ISC Malad?
A2: Absolutely not! Our beginner-friendly programs are designed for all fitness levels. We offer foundational classes that teach the basics of proper form and technique, ensuring a safe and effective start for newcomers at our Malad West location.
Q3: What equipment is available at the ISC Malad West gym?
A3: While our primary focus is bodyweight training, we provide essential safety and support equipment at our Parth Business Plaza location. This includes sturdy pull-up bars, parallel bars, benches for rest, and potentially optional accessories like rings or weighted vests for added resistance.
Q4: How often are calisthenics classes held at ISC Malad?
A4: We offer a variety of class schedules at our 5th Floor, Malad Orlem location to accommodate different preferences. Typically, you can find morning, afternoon, and evening sessions, including dedicated beginner, intermediate, and advanced classes, all focused on calisthenics training.
Q5: What is the typical class duration at ISC Malad?
A5: Most of our calisthenics classes at our Malad West facility last approximately 45 to 60 minutes. The session usually includes a warm-up, the main calisthenics workout segment, and a cool-down period focused on stretching, all conducted within our specialized training space.